A DEDICATED workout routine will hopefully yield the results you want to see but it won't come without hard work.
Thanks to this gym girl's hard work, she practically lives in her bikini.
So I'm skipping the hot girl walks, for now at least. Sign me up for a gym spin class instead. And I'll prioritize my mental health through my preferred mindfulness practice
Investing in a gym membership is something that works for many people who are trying to get in shape, but working out at a fitness club isn't everyone's cup of tea. There are plenty of benefits to exercising in the privacy of your own home. Not only can you save money on gas by avoiding traveling a distance, you don't really have to buy any special equipment if you're interested in pursuing solid at-home workouts
Feeling intimidated by the different fitness machines and contraptions in a gym can be reason enough not to join a traditional health club. Using items around the house to exercise, performing the right movements with your body will improve your health in a major way without getting bored (via Healthline). Fitness at home really comes down to having the dedication and drive to make it happen.
I love that hot girl walks promote physical fitness and improve your mental health through positive thinking and mindfulness. But if you're not the type of person who enjoys being outside much, the experience can be more stress-inducing than calming and reflective.
"If I was a super, super shy girl and I didn't want to take up any space in the gym... this is what I would do,"
